Although waking up to puffy eyes is a common problem, it can ruin your entire day. Swollen eyes can make you look tired, ill and aged. Luckily, there are several ways to cure this cosmetic issue. Use Dr. Chernoff’s list of tips to get rid of the pesky puffiness of your eyes.
Stay hydrated and reduce your salt intake
Have you ever wondered why your eyes are puffy after crying? The body retains water when there is a high volume of salt present. This water frequently builds up around the eyes, giving them a swollen appearance. This also explains why eyes puff up after a night of drinking alcohol or after eating a very salty meal. To reduce your salt levels, try drinking several glasses of water first thing in the morning and reduce your salt and alcohol intake.
Keep your head elevated while you sleep
To ensure that fluid doesn’t build up around your eyes, avoid sleeping horizontally flat. Putting a pillow underneath your head should help to reduce swelling in the eyes.
Utilize cooling properties
When people injure themselves, they frequently use an icepack or other cooling property to reduce swelling. This same treatment can be used for puffy eyes. One of the most effective ways to cool your eyes is to rest chilled cucumber slices on them. Cucumbers contain an astringent that has been found to constrict blood vessels and reduce fluid buildup. Even better, they are the perfect size for eyes.
Regularly apply eye cream
Eye cream that includes puffiness and age prevention properties can work wonders on swollen eyes. To enhance the effectiveness of these products, make time for a three-minute eye massage in the morning while applying them. This will help to flush the fluids away from your eyes. Also, applying the product cold will speed up the deswelling process.
Try getting more sleep
The cure to your puffy eye problem might simply be getting more sleep. Lack of sleep is one of the most common causes of swollen eyes. Try to make sure that you are getting at least seven to eight hours of sleep each night.
Talk to a doctor to find out if a medical condition is causing your puffy eyes
If none of the above solutions work, talk to your doctor to see if your puffy eyes are a symptom of a medical condition. Swollen eyes can be caused by allergies, blepharitis, eye infections, pregnancy, and other conditions.
Although your eyes may look puffy and tired, swelling might not be the problem. Rather, you might have excess pads of fat under the eyes or excess tissue over the eyelids which cause your eyes to have a swollen appearance. Unfortunately, this problem occurs naturally as a result of the aging process. There is, however, an effective solution.
Blepharoplasty is the surgical removal of this excess fat or skin. This simple treatment eliminates the worn out appearance of your eyes and requires little downtime. Patients are often discharged on the same day as the procedure. To find out more about Blepharoplasty, click here.
By following these tips, you should be able to reduce the puffiness of your eyes in no time. If you have any more questions about the appearance of your eyes, contact Dr. Chernoff’s office. Dr. Chernoff has extensive training in facial cosmetic procedures, and he would love to help you attain the eyes that you desire.
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